Leg

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

6 Sets

Max Reps

60-90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

Max Reps

30-45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

Max Reps

30-45 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

6 Sets

Max Reps

60-90 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

Max Reps

30-45 Rest

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