Leg

Exercise 1

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Leg Step Down

Equipment: Full Gym

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Exercise 21

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Static Lunge

Power Lunge

Bodyweight Lunge

Bulgarian Split Squat Jump

Pistol Squat

Bodyweight Sumo Squat

Side Lunge

Bodyweight Squat

Lateral Speed Step

Reverse Lunge Knee Lift

Curtsy Squat

Split Jump Squat

Cossack Squat

Single Leg Broad Jump

Backward Jump

Jump Squats

Lateral Step-up

Bodyweight Walking Lunge

Reverse Lunge

Single Leg Step Down

Long Jump

Bodyweight Kneeling Sissy Squat

Box Jump 2 to 1

Box Jump 1 to 2

Single Leg Box Jump

Step Up with Knee Raises

Skater

Bodyweight Bulgarian Split Squat

The Box Jump

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