LEG

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

14 Reps

30 seconds Rest

Squat

Equipment: Barbell, Full Gym

Squat

10 Sets

4 Reps

1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

20 Sets

4 Reps

30 seconds Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

10 Sets

4 Reps

30 seconds Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

15 Sets

3 Reps

30 seconds Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

15 Sets

3 Reps

30 seconds Rest

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