Leg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

40 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

Ma Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

12 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

12 Reps

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