Leg

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

6 Sets

8-12 Reps

30-60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

6 Sets

8-12 Reps

30-60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

8-12 Reps

30-60 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

6 Sets

8-12 Reps

30-60 Rest

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