Leg

Workout

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

4 Sets

8-12 Reps

2 min 30 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

3 min Rest

Single Leg Press

Equipment: Machine

Single Leg Press

3 Sets

8-12 Reps

3 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5-8 Reps

2 1/2 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8-12 Reps

2.5 min Rest

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