Leg

Exercise 1

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 3

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 4

Hack Squat Calf Raise

Equipment: Full Gym, Machine

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Exercise 5

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

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Exercise 6

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 12

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 13

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 14

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 15

Deadlift

Equipment: Barbell, Full Gym

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Exercise 16

Leg Curl

Equipment: Full Gym, Machine

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Exercise 17

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 18

Leg Extension

Equipment: Full Gym, Machine

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Exercise 19

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 20

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 21

Lever Standing Leg Raise

Equipment: Full Gym, Machine

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Exercise 22

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 29

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 32

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Single Leg Press

Equipment: Machine

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Exercise 34

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 36

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Barbell Jump Squat

Equipment: Barbell, Full Gym

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Exercise 39

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

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Exercise 42

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

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Exercise 43

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 48

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 49

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 50

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 51

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 52

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 53

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 58

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 62

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 63

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 64

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 70

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

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Exercise 75

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

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Exercise 83

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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