Leg

Exercise 1

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

View Details

Exercise 3

Leg Press Calf Raise

Equipment: Full Gym, Machine

View Details

Exercise 4

Hack Squat Calf Raise

Equipment: Full Gym, Machine

View Details

Exercise 5

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

View Details

Exercise 6

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

View Details

Exercise 12

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

View Details

Exercise 13

Squat

Equipment: Barbell, Full Gym

View Details

Exercise 14

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 16

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 17

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 18

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 19

Hack Squats Machine

Equipment: Full Gym, Machine

View Details

Exercise 20

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 21

Lever Standing Leg Raise

Equipment: Full Gym, Machine

View Details

Exercise 22

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Kettlebell Swings

Equipment: Full Gym, Kettlebell

View Details

Exercise 29

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 32

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Single Leg Press

Equipment: Machine

View Details

Exercise 34

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 35

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 36

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 38

Barbell Jump Squat

Equipment: Barbell, Full Gym

View Details

Exercise 39

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

View Details

Exercise 42

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

View Details

Exercise 43

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 44

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 46

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 48

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 49

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

Exercise 50

Hip Abduction Machine

Equipment: Full Gym, Machine

View Details

Exercise 51

Barbell Thruster

Equipment: Barbell, Full Gym

View Details

Exercise 52

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

View Details

Exercise 53

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 54

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 56

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 57

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 58

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 59

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 60

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 61

Squat

Equipment: Barbell, Full Gym

View Details

Exercise 62

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 63

Barbell Sumo Squat

Equipment: Barbell, Full Gym

View Details

Exercise 64

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 65

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 66

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 67

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 68

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 69

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

View Details

Exercise 70

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 71

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 72

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 73

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 74

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

View Details

Exercise 75

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 76

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 77

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 78

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 79

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 80

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 81

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 82

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 83

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 84

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 85

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Related Workouts

Site Menu Close Menu