Leg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Lever Assisted Single Leg Press

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

Smith Machine Leg Press

Equipment: Full Gym, Machine

Smith Machine Leg Press

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Cable Lunge

Equipment: Cable, Full Gym

Cable Lunge

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Landmine Deadlift

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

Donkey Kick on Leg Extension Machine

Squat on The Abductor Machine

Equipment: Full Gym, Machine

Squat on The Abductor Machine

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Pull through With Resistance Band

Equipment: Full Gym, Resistance Band

Pull through With Resistance Band

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Smith Machine Reverse Kickback

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

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