leg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

4-8 Reps

3 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8 Reps

2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8-10 Reps

2 Rest

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