LEG

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 series Sets

59++ Reps

30sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

12-20reps Sets

20-40-60kg Reps

3 series Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

12-20reps Sets

20-40-60kg Reps

3 series Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

12-20 reps Sets

59++ Reps

3 series Rest

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

12-20reps Sets

7,5-10-12,5kg Reps

3series Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

12-20reps Sets

20 Reps

3 series Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

12-20 Sets

30kg Reps

3 series Rest

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