Leg 1

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

20 Reps

No rest Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

20 Reps

90 sec Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

20 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

20 Reps

No rest Rest

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