Leg 1

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

4 Sets

15 Reps

45 Rest

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

4 Sets

15 Reps

45 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 Sets

15 Reps

45 Rest

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