Leg 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

4-6 Reps

3 min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-10 Reps

1.5 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

1.5 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

15 Reps

1 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15 Reps

1 Rest

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