Exercise 1 Smith Machine Squat Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 3-4 Rest
Exercise 3 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2-3 Rest
Exercise 4 Lever Side Hip Adduction Equipment: Full Gym, Machine View Details 3- جهاز الضامة Sets 12-15 Reps 2 Rest