Exercise 1 Smith Machine Squat Equipment: Full Gym, Machine View Details 4 Sets 15-12-10-10 Reps 2-3 Rest
Exercise 5 Standing Cable Crunch Equipment: Cable, Full Gym View Details 4 Sets 20-15-12-12 Reps 1.5 Rest
Exercise 6 Weighted Side Bend On Stability Ball Equipment: Exercise Ball, Full Gym View Details 3 Sets اقصى عدد Reps 1-15 Rest