LEG 1

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

2 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

10-12 Reps

2-3 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4-زوجي Sets

12-15 Reps

2 Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

4-جهاز الضامة Sets

12-15 Reps

2 Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

4 Sets

12-15 Reps

2 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

12-15 Reps

1.5 Rest

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

Weighted Side Bend On Stability Ball

3 Sets

اقصى عدد Reps

1-15 Rest

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