Full Gym, Machine
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5
15-12-10-10-10
1.5
Barbell, Full Gym
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3-على سميث
10-8-8
2
Full Gym, Machine
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3- زوجي
10-12
1.5
Dumbbells, Full Gym
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3
10-12
1.5
Full Gym, Machine
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4- على سميث
10-12
1.5
Cable, Full Gym
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4
15-12-12-12
1 min
Full Gym, NO EQUIPMENT
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4
45-60 SEC
1 MIN