LEG 1

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

2 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

12-15 Reps

2-3 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4- على سميث Sets

12-15 Reps

2 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

30 sec Reps

1.5 Rest

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