Leg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

5-10 Reps

1m Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8-12 Reps

1m Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

8-12 Reps

1min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

8-12 Reps

30 Rest

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