LEEG

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

1-3 minutes Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

1 Heavy Set Sets

2-4 Reps

Yes Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

10 (Per Legs) Reps

1-3 minutes Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8-12 Reps

1-3 minutes Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

8-12 Reps

1-3 minutes Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

1-3 minutes Rest

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