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Workout

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Rear Delt Fly | Gymstick

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

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