Led day 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

2_3 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

2_3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

1:30_2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

1:30_2 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 Reps

1:30_2 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

12 Reps

1:30_2 Rest

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