Led

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

50-3 Sets

10 Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

36-3 Sets

10 Reps

3 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

15-3 Sets

15 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

45-3 Sets

12 Reps

3 Rest

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

Hanging Windshield Wiper

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