Léa_Dos/bras

Exercise 1

Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1'30 Reps

2 Rest

Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

Exercise 3

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

Exercise 4

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Exercise 5

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

Exercise 6

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

Exercise 7

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

Exercise 8

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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2x Sets

30s Reps

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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2x Sets

1min Reps

Exercise 10

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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2min Reps

Exercise 11

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

2min Reps

Plank

Cross Body Mountain Climber

Leg Raise

Spider Plank

Captains Chair Leg Raise

Side Plank

Side Plank

Ustrasana

Balasana | Child Pose

Titli Asana | Butterfly Pose

Supta Matsyendrasana | Supine Spinal Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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