Le Sserafim Beginner

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

25 Reps

10 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

1 Sets

10 Reps

15 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

1 Sets

10 Reps

15 Rest

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

1 Sets

10 Reps

10 Rest

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