Le Dos

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 9

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 10

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 12

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 13

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 14

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 15

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 16

Lever High Row

Equipment: Full Gym, Machine

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Lever Front Pulldown

Barbell Bent Over Row

Seated Cable Row

Lat Pulldown

Pull-Up

Lever T-Bar Row

Dumbbell Row

Seated Row Machine

Reverse Grip Barbell Row

Incline Reverse Grip Dumbbell Row

Close Grip Cable Row

T-Bar Row

Cable Bent Over Row

Seated Cable Rope Row

Lever Reverse T-Bar Row

Lever High Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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