Lbra

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 14

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 15

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 16

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 17

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 18

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 19

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

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Exercise 20

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 21

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 22

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 23

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 25

Cable Two Arm Curl on Incline Bench

Equipment: Cable, Full Gym

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Exercise 26

Cable Curl

Equipment: Cable, Full Gym

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Exercise 27

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 28

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 29

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 30

Push-down

Equipment: Cable, Full Gym

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Exercise 31

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 32

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 33

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 34

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 35

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 36

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 38

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 39

Leg Press

Equipment: Full Gym, Machine

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Exercise 40

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 41

Leg Curl

Equipment: Full Gym, Machine

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Exercise 42

Leg Extension

Equipment: Full Gym, Machine

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Exercise 43

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 44

Squat

Equipment: Barbell, Full Gym

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Exercise 45

Deadlift

Equipment: Barbell, Full Gym

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Exercise 46

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 47

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 48

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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