LB Week 2

Workout

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

3 Sets

6-8 Reps

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

6 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

6-8 Reps

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

Hell Slide

3 Sets

5 Reps

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

3 Sets

6 Reps

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

3 Sets

6 Reps

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