LB

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

8 Reps

30 sec Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

8 Reps

30 sec Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

2 Sets

8 Reps

30 sec Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

2 Sets

8 Reps

30 sec Rest

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

2 Sets

8 Reps

30 sec Rest

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

2 Sets

8 Reps

30 sec Rest

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

2 Sets

8 Reps

30 sec Rest

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