lazy calisthetics

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

10 Reps

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

20 Sets

3 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

30 Sets

1 Reps

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

Foot and Ankles Stretches

3 Sets

10 Reps

10 Rest

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

3 Sets

10 Reps

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

Elbow Flexion

3 Sets

10 Reps

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