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Laying down
Workout
Exercise 1
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Butterfly Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Bench Glute Flutter Kicks
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 13
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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