Laying

Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

10 Sets

2 Reps

10 Rest

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Abdominal Bracing

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

Hell Slide

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

Banded Thigh Fly

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

Band Side Lying Leg Lift

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

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