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Workout
Exercise 1
Band Seated Row
Equipment:
Full Gym, Resistance Band
View Details
Exercise 2
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Banded Thigh Fly
Equipment:
Full Gym, Resistance Band
View Details
Exercise 4
Banded Glute Bridge
Equipment:
Full Gym, Resistance Band
View Details
Exercise 5
Banded Single Leg Glute Bridge
Equipment:
Full Gym, Resistance Band
View Details
Exercise 6
Band Side Lying Clam
Equipment:
Full Gym, Resistance Band
View Details
Exercise 7
Resistance Band Bicycle Crunch
Equipment:
Full Gym, Resistance Band
View Details
Exercise 8
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Swimming
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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