lay down

Workout

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

Banded Thigh Fly

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Single Leg Glute Bridge

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

Resistance Band Bicycle Crunch

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

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Sit hand and knees