Lax winter shoulder/back

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

10 circles Reps

30 seconds Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

5-7 Reps

30 seconds Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

5-7 Reps

30 seconds Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

5-7 Reps

30 seconds Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

5-7 Reps

30 seconds Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

5-7 Reps

1 min Rest

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Pazartesi Omuz Lax winter lower