Lax winter lower

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

5-7 Reps

1 min Rest

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

3 Sets

10 Reps

1 min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

5-7 Reps

30 seconds Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 each leg Sets

5 each leg Reps

1 min Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

3 each leg Sets

10 full circles Reps

30 seconds Rest

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