Laura post pregnancy core 9/9/24

Workout

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

2 Sets

15 Reps

30-60secs Rest

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

2 Sets

15 Reps

30-60secs Rest

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

Hell Slide

2 Sets

15 Reps

30-60secs Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2 Sets

15 Reps

30-60secs Rest

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