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Exercise 1

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Jumping jack

High Knee Squat

Toe Extensor Stretch

Plank Knee to Elbow

Flutter Kick

Side Bridge

L-Sit

Front Plank with Arm Lift

Incline Push-up

Single Arm Push-up

Push-Up Plus

Decline Push-up

Cross Body Push-up

High Knee Run

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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