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Workout
Exercise 1
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Front Plank with Arm Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Single Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Cross Body Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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