Lat Pull Down

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

8 Reps

Exercise 2

Seated Row Machine

Equipment: Full Gym, Machine

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4 Sets

6-8 Reps

Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Push-down

Equipment: Cable, Full Gym

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Exercise 10

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 11

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 12

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 13

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Lat Pulldown

Seated Row Machine

Shoulder Stretch Behind Back

Standing Reach Up Back rotation Stretch

Across Chest Shoulder Stretch

Incline Reverse Grip Dumbbell Row

Rope Straight Arm Pulldown

45 Degree Incline Row

Push-down

EZ Bar Preacher Curl

Lever Preacher Curl

One Arm Cable Curl

Crunches

Cross Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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