Last but not least Arm

Workout

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4 Sets

12 Reps

2 Rest

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

Lying High Bench Barbell Curl

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

2 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

12 Reps

2 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

12 Reps

2 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

12 Reps

2 Rest

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