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Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

8-20 Reps

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

5 Sets

8-20 Reps

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

1 Reps

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

3 Sets

8-10 Reps

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