Lapki

Exercise 1

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 2

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Leg Extension

Equipment: Full Gym, Machine

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Exercise 9

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 12

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 13

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 15

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 16

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 18

Lateral Raise Machine

Equipment: Full Gym, Machine

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High Knee Lunge on Bosu Ball

Dumbbell Walking Lunge

Barbell Squat

Leg Press

Deadlift

Leg Curl

Seated Leg Curl

Leg Extension

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Horizontal Leg Press

Dumbbell Lateral Raise

Lever Shoulder Press

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Leaning Cable Lateral Raise

Lateral Raise Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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