Landro Plano de treino 1

Workout

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

3 Sets

15s/15s Reps

30s Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10-12 Reps

1m Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10-12 Reps

1m Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

10-12 Reps

1m Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

3 Sets

10-12 Reps

1m Rest

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Landro Plano de treino 3 Olkapäät