Laiane D

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12/FALHA Reps

1-2 MINUTOS Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

8/FALHA Reps

2 MINUTOS Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

10 Reps

1 MINUTO Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

10 Reps

1 MINUTO Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8/FALHA Reps

2 MINUTOS Rest

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

20 MINUTOS Reps

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