Laiane B

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

FALHA Reps

2 MINUTOS Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

12 Reps

1-2 MINUTOS Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12/FALHA Reps

2 MINUTOS Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

20 Reps

1 MINUTO Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

1 MINUTO Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

12 Reps

1-2 MINUTOS Rest

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