Laiane A

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

1-2 MINUTOS Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

8 Reps

1-2 MINUTOS Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

12 Reps

1- 2 MINUTOS Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10/FALHA Reps

2 MINUTOS Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10 Reps

1-2 MINUTOS Rest

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

20 - 25 MINUTOS Reps

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