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Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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