Láb Szerda

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

12 Reps

2 minute Rest

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

8-10 Reps

2 minute Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

12 Reps

2 minute Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

1 Sets

5 Reps

1 minute Rest

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