Laasoula Upper Body 2

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

8-12 Reps

2 mins Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

8-12 Reps

2 mins Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8-12 Reps

2 mins Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

8-12 Reps

2 mins Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Laasoula Lower Body 1 Laasoula Upper Body 1