Laasoula Lower Body 2

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

8-12 Reps

3 mins Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

2 mins Rest

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

3 Sets

8-12 Reps

2 mins Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

8-12 Reps

2 mins Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

2 Sets

8-12 Reps

2 mins Rest

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2 day split 1A Laasoula Lower Body 1