La Fit

Exercise 1

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 9

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 12

Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 15

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Curtsy Lunge

Dumbbell Push Press

Standing Barbell Concentration Curl

Dumbbell Good Morning

Dumbbell Squat

Dumbbell Sumo Deadlift

Bulgarian Split Squat Jump

Rowing Machine

Lever Front Pulldown

Dumbbell Row

Lever T-Bar Row

Deadlift

Romanian Deadlift

One-Arm Barbell Row

Kettlebell Bent Over Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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