L Y L Febrero

Workout

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 series Sets

45' de trabajo Reps

20' descanso Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

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