L-Pecho, Hombro Y Tríceps

Exercise 1

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 7

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 13

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 15

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 16

Push-down

Equipment: Cable, Full Gym

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Exercise 17

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 18

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 19

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 20

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 21

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 22

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 23

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 24

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 26

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 27

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 28

Face Pull

Equipment: Cable, Full Gym

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Exercise 29

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 30

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Close-Grip Dumbbell Press

Arm Scissors

Pec Deck Fly

Dumbbell Fly

Dumbbell Bench Press

Lever Incline Chest Press

Side Arm Raises

One Arm Kettlebell Swing

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Dumbbell 6 Way Raise

Two Arm Dumbbell Front Raise

Rear Delt Fly Machine

Ez Bar Upright Row

Push-down

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Cable Rear Drive

Incline EZ-Bar Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

One Arm Kettlebell Swing

Dumbbell Shoulder Press

Lever Shoulder Press

Rear Delt Fly Machine

Dumbbell Cuban Press

Face Pull

Cable Rear Drive

Seated Dumbbell Triceps Extension

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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